My Favorite Books on Inner Child Healing & Childhood Traumas

My Favorite Books on Inner Child Healing & Childhood Traumas

Best Books on Healing Childhood Trauma  Traumatic experiences including physical abuse in childhood, sexual abuse, and neglectful parents are all now known to be the root cause of many issues later on in adult life such as severe PTSD symptoms or what is now known as...
What is Spiritual Shadow Work? | How to Start Healing Your Shadows

What is Spiritual Shadow Work? | How to Start Healing Your Shadows

*Warning*- Spiritual shadow work is not for the faint-hearted… I want to share here that at the beginning of my healing journey, before doing the spiritual shadow work, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of...
How to Stop Being So Sensitive in a Relationship

How to Stop Being So Sensitive in a Relationship

Why You Emotionally Overreact & How to Stop It Are you always being told you are too sensitive? Do you often get emotionally triggered? Being emotionally sensitive in a relationship can be exhausting especially when it seems that nothing ever gets resolved. You...
5 Ways To Start Setting Boundaries After Emotional Abuse

5 Ways To Start Setting Boundaries After Emotional Abuse

Setting Healthy Boundaries If you have suffered emotional abuse (click here to understand more about what is emotional trauma), especially if it took place over years at a very early age with emotionally abusive parents, one thing will be true and that is that your...
3 Blocks Stopping You from Attracting LOVE

3 Blocks Stopping You from Attracting LOVE

As I was contemplating on what to write on this blog, I thought to myself what is the number one thing I help clients with… And yes, it is LOVE. I realised that I don’t often write about love or blocks to love, and thinking about it maybe never have in...