What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What to Do When You Feel Emotionally Overwhelmed: ‘It is not stress that kills us, it is our reaction to it.’ – Hans Seyle A couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I’m about to...
5 Tips to Prevent a Breakdown

5 Tips to Prevent a Breakdown

How to Avoid Getting Stressed Out &Emotionally Overwhelmed Do you have anchors in place to prevent you from getting stressed, overwhelmed or having a complete breakdown? No? You’re not alone, not many people do!Stress, overwhelm or breakdowns don’t...