How Do You Heal a Broken Heart? | 13 Tips to Start Healing & Moving On

How Do You Heal a Broken Heart? | 13 Tips to Start Healing & Moving On

How Do You Heal a Broken Heart? Every night for a whole year, I cried myself to sleep. The man I believed was “the one” had broken up with me and I just couldn’t get over him. We had been together for 3 years or so. I was sure he was the one I would marry, but he...
How to Use the Law of Attraction to Heal Traumas and Emotional Wounds

How to Use the Law of Attraction to Heal Traumas and Emotional Wounds

There is a ton in the market right now about goal setting, manifesting and transforming your life, however there are not many who tackle ALL of the elements involved (at least the way I see it). Some focus only on taking action (coaching), others say it’s only...
Why Energy Healing Is Not Working For You

Why Energy Healing Is Not Working For You

And Why You Need to Focus on Emotional Healing Instead… I’ve seen so many people use energy healing as a spiritual bypassing tool. They use it to “check out”, dissociate and avoid doing the inner work all while fooling themselves into thinking...
21 Acts of Self-Love

21 Acts of Self-Love

Oscar Wilde once said, “to love oneself is the beginning of a lifelong romance”. Self-love has been my life long journey – yes I’m still living and breathing it.  Self-love for me developed and continues to grow the more I heal myself. I have found that...
How to Use Journaling for Self-Awareness & Healing Emotional Wounds

How to Use Journaling for Self-Awareness & Healing Emotional Wounds

Journaling is a powerful tool for self-healing. Journaling is a written communication tool used mainly for yourself. In some ways, through journaling you are reflecting back to yourself what you feel, think and what you are experiencing both in your inner world and in...