Self Help Archives - Melany Oliver

How Do You Heal a Broken Heart? | 13 Tips to Start Healing & Moving On

by Melany | Feb 8, 2022 | Awakening, Awareness, Belief Work, Complementary Therapies, Conscious Living, Consciousness, Emotional Trauma, Emotional Wellbeing, Emotions, Healing, Holistic Therapies, Law of Attraction, Mindfulness, Mindset, Self Help, Shadow Work, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma, Wisdom

How Do You Heal a Broken Heart? Every night for a whole year, I cried myself to sleep. The man I believed was “the one” had broken up with me and I just couldn’t get over him. We had been together for 3 years or so. I was sure he was the one I would marry, but he...

How to Use the Law of Attraction to Heal Traumas and Emotional Wounds

by Melany | Dec 3, 2021 | Archetypes, Awakening, Awareness, Belief Work, Conscious Living, Consciousness, Emotional Intelligence, Emotional Stress, Emotional Trauma, Emotional Wellbeing, Emotions, Healing, Holistic Therapies, Law of Attraction, Mindfulness, Mindset, Perception, Reflection, Reframing, Self Help, Self Image, Shadow Self, Shadow Work, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma, Wisdom

There is a ton in the market right now about goal setting, manifesting and transforming your life, however there are not many who tackle ALL of the elements involved (at least the way I see it). Some focus only on taking action (coaching), others say it’s only...

Why Energy Healing Is Not Working For You

by Melany | May 1, 2021 | Awakening, Awareness, Conscious Living, Consciousness, Emotional Abuse, Emotional Wellbeing, Emotions, Energy Healing, Healing, Holistic Therapies, Self Help, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Wisdom

And Why You Need to Focus on Emotional Healing Instead… I’ve seen so many people use energy healing as a spiritual bypassing tool. They use it to “check out”, dissociate and avoid doing the inner work all while fooling themselves into thinking...

21 Acts of Self-Love

by Melany | Feb 14, 2021 | Awareness, Conscious Living, Consciousness, Emotional Intelligence, Emotional Wellbeing, Emotions, Energy Healing, Healing, Holistic Therapies, Inner Child Healing, Reflection, Self Image, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation

Oscar Wilde once said, “to love oneself is the beginning of a lifelong romance”. Self-love has been my life long journey – yes I’m still living and breathing it. Self-love for me developed and continues to grow the more I heal myself. I have found that...

How to Use Journaling for Self-Awareness & Healing Emotional Wounds

by Melany | Jan 15, 2020 | Awakening, Conscious Living, Consciousness, Emotional Intelligence, Emotional Wellbeing, Self Help, Soul Growth, Spiritual Awakening, Spiritual Development

How Journaling Can Help You Heal & Self Develop Journaling is a written communication tool used mainly for yourself. In some ways, through journaling you are reflecting back to yourself what you feel, think and what you are experiencing both in your inner world...