The Crazy-Making of Pseudo-Spirituality

The Crazy-Making of Pseudo-Spirituality

New Age Spiritual Narcissism  With spirituality gone mainstream, it’s only natural that this would happen…  It has become cool and fashionable to be spiritual these days.  Although it seems that being perceived as spiritual is far more important than...
How to Stop Intellectualizing Your Emotions

How to Stop Intellectualizing Your Emotions

“Intellectualization is a common cover-up for fear of direct experience.” – Carl Jung  One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.   Negative emotions are not easy to process...
My Favorite Books on Inner Child Healing & Childhood Traumas

My Favorite Books on Inner Child Healing & Childhood Traumas

Best Books on Healing Childhood Trauma  Traumatic experiences including physical abuse in childhood, sexual abuse, and neglectful parents are all now known to be the root cause of many issues later on in adult life such as severe PTSD symptoms or what is now known as...
4 Tactics Emotional Abusers Use to Hook You

4 Tactics Emotional Abusers Use to Hook You

I’m about to hit you with some hardcore truths, so if you haven’t been emotionally abused you may be shocked that there are people out there that actually do this. But if you have suffered from everything I have talked about in some of my previous blogs,...
The 4 Emotional Trauma Responses

The 4 Emotional Trauma Responses

What are the 4 Types of Trauma Responses? If you have experienced any form of trauma, in particular, psychological and emotional trauma (click here to know what is emotional trauma), you may find this interesting! I only discovered this 10 years after I started my...