How to Use Journaling for Self-Awareness & Healing Emotional Wounds

How to Use Journaling for Self-Awareness & Healing Emotional Wounds

Journaling is a powerful tool for self-healing. Journaling is a written communication tool used mainly for yourself. In some ways, through journaling you are reflecting back to yourself what you feel, think and what you are experiencing both in your inner world and in...
3 Blocks Keeping You From Attracting Your Heart’s Desires

3 Blocks Keeping You From Attracting Your Heart’s Desires

Do you feel unable to attract your heart’s desires? What if I told you the answer is already within you? Isn’t that empowering? There are areas in your life where things just seem to flow. You feel good about it, you get what you desire and continue to grow without...
My Top 5 Self-Help Books!

My Top 5 Self-Help Books!

What is your favourite book? It’s a tough one isn’t it? Whenever someone asks me that question, my initial thoughts are “One book? There are so many good books!” On top of that there are different genres.. where do you even start! Clients often...