Essential Oils for Emotional Healing

Essential Oils for Emotional Healing

My Favourite Essential Oils for Healing Trauma & Emotional Wounds  If you’ve been following me for a while, you’ll know I always say that healing is not about tools or techniques but about how much truth you can accept emotionally in your heart. But as...
How to Process Feelings and Emotions

How to Process Feelings and Emotions

What Does Processing Your Emotions Even Mean? “How do you process emotions?” I get asked this question at least once or twice every week so I thought I’d write this blog so I can share it with all of you. Side note: People have adopted the phrase...
The Crazy-Making of Pseudo-Spirituality

The Crazy-Making of Pseudo-Spirituality

New Age Spiritual Narcissism  With spirituality gone mainstream, it’s only natural that this would happen…  It has become cool and fashionable to be spiritual these days.  Although it seems that being perceived as spiritual is far more important than...
How to Stop Intellectualizing Your Emotions

How to Stop Intellectualizing Your Emotions

“Intellectualization is a common cover-up for fear of direct experience.” – Carl Jung  One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.   Negative emotions are not easy to process...
My Favorite Books on Inner Child Healing & Childhood Traumas

My Favorite Books on Inner Child Healing & Childhood Traumas

Best Books on Healing Childhood Trauma  Traumatic experiences including physical abuse in childhood, sexual abuse, and neglectful parents are all now known to be the root cause of many issues later on in adult life such as severe PTSD symptoms or what is now known as...