Tips for Light-Hearted Emotional Healing this Summer

Tips for Light-Hearted Emotional Healing this Summer

Healing and Renewal in the Season of Light Summer, the season of the sun, light, and warmth, tends to be a time when most people forget about their healing and inner work and focus on having fun, family holidays, travelling and adventures. And why not? Life is also...
Essential Oils for Emotional Healing

Essential Oils for Emotional Healing

My Favourite Essential Oils for Healing Trauma & Emotional Wounds¬† If you’ve been following me for a while, you’ll know I always say that healing is not about tools or techniques but about how much truth you can accept emotionally in your heart. But as...
How to Process Feelings and Emotions

How to Process Feelings and Emotions

What Does Processing Emotions Mean? “How do I process my emotions?” I get asked this question at least once or twice every week so I thought I’d write this blog so I can share it with all of you. Side note: If you’re thinking “what does...
10 Ways to Start Healing Your Inner Child

10 Ways to Start Healing Your Inner Child

We have all experienced some sort of suffering, trauma or emotionally painful experiences throughout our childhood whether it was physical, mental or emotional. These painful experiences create emotional pain and if not processed emotionally will create the...
Healing Your Inner Child (And why most techniques don’t work!)

Healing Your Inner Child (And why most techniques don’t work!)

If this is all new to you, you may be asking what does it mean to have a wounded inner child? Or why is it important to heal your inner child? Can’t we just leave the past in the past and move on with our lives, after all we survived right? I hope what I’m...