How to Process Feelings and Emotions

How to Process Feelings and Emotions

What Does Processing Your Emotions Even Mean? “How do you process emotions?” I get asked this question at least once or twice every week so I thought I’d write this blog so I can share it with all of you. Side note: People have adopted the phrase...
Why Energy Healing Is Not Working For You

Why Energy Healing Is Not Working For You

And Why You Need to Focus on Emotional Healing Instead… I’ve seen so many people use energy healing as a spiritual bypassing tool. They use it to “check out”, dissociate and avoid doing the inner work all while fooling themselves into thinking...
What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What Causes Emotional Overwhelm? A couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I’m about to emotionally break down again?” in other words, how do I prevent feeling emotionally overwhelmed or having an...
How to Stop Being an Energy Vampire

How to Stop Being an Energy Vampire

Part 3: Are You an Emotional Vampire? If you’ve been questioning “am I an energy vampire?” or if you’ve realized “I’m an energy vampire” or “I drain people’s energy” and you’ve been wondering how to...
4 Tactics Emotional Abusers Use to Hook You

4 Tactics Emotional Abusers Use to Hook You

I’m about to hit you with some hardcore truths, so if you haven’t been emotionally abused you may be shocked that there are people out there that actually do this. But if you have suffered from everything I have talked about in some of my previous blogs,...