How to Tear Down Emotional Walls

How to Tear Down Emotional Walls

 Feeling Blocked Emotions If you’ve been feeling emotionally blocked, I got you! It happens to the best of us.  When you block your emotions for years, you become an expert at not feeling. Most of us spend our childhood, teens, and sometimes decades into our...
How to Process Feelings and Emotions

How to Process Feelings and Emotions

What Does Processing Emotions Mean? “How do I process my emotions?” I get asked this question at least once or twice every week so I thought I’d write this blog so I can share it with all of you. Side note: If you’re thinking “what does...
7 Mistakes People Make When Starting to Heal

7 Mistakes People Make When Starting to Heal

Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too?  For one there are so many healing methods out there today, it’s easy to get caught up in the thought that the next...
The Crazy-Making of Pseudo-Spirituality

The Crazy-Making of Pseudo-Spirituality

New Age Spiritual Narcissism  With spirituality gone mainstream, it’s only natural that this would happen…  It has become cool and fashionable to be spiritual these days.  Although it seems that being perceived as spiritual is far more important than...
How to Stop Intellectualizing Your Emotions

How to Stop Intellectualizing Your Emotions

“Intellectualization is a common cover-up for fear of direct experience.” – Carl Jung  One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.   Negative emotions are not easy to process...