Essential Oils for Emotional Healing

Essential Oils for Emotional Healing

My Favourite Essential Oils for Healing Trauma & Emotional Wounds  If you’ve been following me for a while, you’ll know I always say that healing is not about tools or techniques but about how much truth you can accept emotionally in your heart. But as...
How to Process Feelings and Emotions

How to Process Feelings and Emotions

What Does Processing Your Emotions Even Mean? “How do you process emotions?” I get asked this question at least once or twice every week so I thought I’d write this blog so I can share it with all of you. Side note: People have adopted the phrase...
My Favorite Books on Inner Child Healing & Childhood Traumas

My Favorite Books on Inner Child Healing & Childhood Traumas

Best Books on Healing Childhood Trauma  Traumatic experiences including physical abuse in childhood, sexual abuse, and neglectful parents are all now known to be the root cause of many issues later on in adult life such as severe PTSD symptoms or what is now known as...
What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What Causes Emotional Overwhelm? A couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I’m about to emotionally break down again?” in other words, how do I prevent feeling emotionally overwhelmed or having an...
How to Use Journaling for Self-Awareness & Healing Emotional Wounds

How to Use Journaling for Self-Awareness & Healing Emotional Wounds

How Journaling Can Help You Heal & Self Develop Journaling is a written communication tool used mainly for yourself. In some ways, through journaling you are reflecting back to yourself what you feel, think and what you are experiencing both in your inner world...