My Favorite Books on Inner Child Healing & Childhood Traumas

My Favorite Books on Inner Child Healing & Childhood Traumas

Throughout our childhood, we learn through association and identification. We learn by watching our parents and how they relate to each other, people and life. We also learn and form our beliefs about ourselves by the relationship we have with our parents, basically...
What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What to Do When You Feel Emotionally Overwhelmed: ‘It is not stress that kills us, it is our reaction to it.’ – Hans Seyle A couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I’m about to...
How to Use Journaling for Self-Awareness & Healing Emotional Wounds

How to Use Journaling for Self-Awareness & Healing Emotional Wounds

Journaling is a powerful tool for self-healing. Journaling is a written communication tool used mainly for yourself. In some ways, through journaling you are reflecting back to yourself what you feel, think and what you are experiencing both in your inner world and in...
How to Heal Emotionally and Spiritually | Start Manifesting from The Heart

How to Heal Emotionally and Spiritually | Start Manifesting from The Heart

A lot of people have been asking me how to heal emotionally and spiritually, and more specifically “how” do you access those core emotional wounds and HEAL them? The very simple answer is you have to sincerely want to and have a deep desire from your heart. It...
How Emotional Wounds Affects Your Health

How Emotional Wounds Affects Your Health

Can Emotional Trauma Cause Physical Symptoms? A lot of people are either oblivious or seem to dismiss the effect that emotional wounds have on the physical body so I wanted to share here the impact emotional wounds have on your health and general wellbeing.  First,...