My Favorite Books on Inner Child Healing & Childhood Traumas

My Favorite Books on Inner Child Healing & Childhood Traumas

Best Books on Healing Childhood Trauma  Traumatic experiences including physical abuse in childhood, sexual abuse, and neglectful parents are all now known to be the root cause of many issues later on in adult life such as severe PTSD symptoms or what is now known as...
How to Stop Being an Energy Vampire

How to Stop Being an Energy Vampire

Part 3: What if I am the Energy Vampire? If you’ve been questioning “what if I am the energy vampire?” or if you’ve realized “I’m an energy vampire” or “I drain people’s energy” and you’ve been...
How to Get Rid of Energy Vampires

How to Get Rid of Energy Vampires

Part 2 If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...
Are you Enabling Energy Vampires in Your Life?

Are you Enabling Energy Vampires in Your Life?

Part 1 We have all had experiences when we feel absolutely drained after meeting someone. Have you ever wondered why that is?  This is not a matter of being an empath or a highly sensitive person, it can happen to anyone – plus I believe we are all sensitive...
What is Spiritual Shadow Work? | How to Start Healing Your Shadows

What is Spiritual Shadow Work? | How to Start Healing Your Shadows

What is Spiritual Shadow Work? Carl Jung, the Swiss psychiatrist and psychoanalyst who is well-known for his theories on the human psyche says shadow work is the process of making the unconscious conscious. He describes the shadow as the “dark side” of our...