5 Ways To Start Setting Boundaries After Emotional Abuse

5 Ways To Start Setting Boundaries After Emotional Abuse

If you have suffered emotional abuse (click here to understand more about what is emotional trauma), especially if it took place over years at a very early age, one thing will be true and that is that your boundaries would have been broken. The word boundaries...
My Top 5 Self-Help Books!

My Top 5 Self-Help Books!

What is your favourite book?It’s a tough one isn’t it?Whenever someone asks me that question, my initial thoughts are “One book? There are so many good books!”On top of that there are different genres.. where do you even start!Clients often ask...
3 Blocks Keeping You from Moving Forwards & What To Do About Them!

3 Blocks Keeping You from Moving Forwards & What To Do About Them!

Feeling a lack of motivation recently? Or perhaps procrastinating getting things done? I noticed this seems to be the theme of the month with a few clients – lack of motivation. Some felt this more in the area of love, others at work and some just generally...
How To Tell If You Are Faking “Spirituality”

How To Tell If You Are Faking “Spirituality”

Have you been spiritually faking it?I have recently noticed this common trend in so many “spiritual people” which kind of took me by surprise (to some extent).This is a very tricky subject where those on the spiritual path (or claim to be) use spiritual...
Within the Void of Your Soul

Within the Void of Your Soul

Within the void of your soul where silence sits where nothing resides and every potential exists where I am the I AM a part of God and the whole in a tiny point we call “soul” Within the void of your soul The Akasha in motion Where peace is felt through...
What’s your story?

What’s your story?

What’s your story? Everyone has a story that they feel limited by, emotionally attached to or even stuck on. You try to change it but can’t seem to break-free no matter how hard you try. This becomes tricky and sticky-icky when and if you start to make it...