My Favorite Books on Inner Child Healing & Childhood Traumas

My Favorite Books on Inner Child Healing & Childhood Traumas

Throughout our childhood, we learn through association and identification. We learn by watching our parents and how they relate to each other, people and life. We also learn and form our beliefs about ourselves by the relationship we have with our parents, basically...
Why Energy Healing Is Not Working For You

Why Energy Healing Is Not Working For You

And Why You Need to Focus on Emotional Healing Instead… I’ve seen so many people use energy healing as a spiritual bypassing tool. They use it to “check out”, dissociate and avoid doing the inner work all while fooling themselves into thinking...
How to Start Dealing with Stress & Emotional Overwhelm

How to Start Dealing with Stress & Emotional Overwhelm

‘It is not stress that kills us, it is our reaction to it.’ – Hans Seyle A couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I’m about to emotionally break down again?” Well, the answer is...
21 Acts of Self-Love

21 Acts of Self-Love

Oscar Wilde once said, “to love oneself is the beginning of a lifelong romance”. Self-love has been my life long journey – yes I’m still living and breathing it.  Self-love for me developed and continues to grow the more I heal myself. I have found that...
How to Stop Being an Energy Vampire

How to Stop Being an Energy Vampire

Part 3 I am well aware that this blog may not be easy to read, acknowledging our negative traits is always a hard pill to swallow. So don’t worry if you have just discovered you are an energy vampire! I know when I first realized I was at times, I felt horrible...
How to Get Rid of Energy Vampires

How to Get Rid of Energy Vampires

Part 2 If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...