How to Access and Heal Your Core Emotional Wounds

How to Access and Heal Your Core Emotional Wounds

A lot of people have been asking me “how” do you heal emotional wounds as well as how do you access those core emotional wounds.  The very simple answer is you have to sincerely want to and have a deep desire from your heart. It has only taken me close to 20 years now...
How Emotional Wounds Affects Your Health

How Emotional Wounds Affects Your Health

A lot of people are either oblivious or seem to dismiss the effect that emotional wounds have on the physical body so I wanted to share here the impact emotional wounds have on your health and general wellbeing.  First, let’s say emotions are energy in motion....
The Fine Line of Emotional Validation

The Fine Line of Emotional Validation

Warning this is not for the faint-hearted… I want to share here that at the beginning of my healing journey, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of coaches who I felt were “cold” but when I look back they were...
3 Ways You Avoid Your Emotional Wounds

3 Ways You Avoid Your Emotional Wounds

Whether it’s a psychological or emotional trauma through family, friends or society… everyone has experienced some form of wounding one way or another. These emotional wounds only become a problem later on in life if you have not truly processed it.Trauma can be a...
How to Stop Being So Sensitive in a Relationship

How to Stop Being So Sensitive in a Relationship

Are you always being told you are too sensitive?Do you often get emotionally triggered?Being super sensitive in a relationship can be exhausting especially when it seems that nothing ever gets resolved. You feel you are the only one who cares and worse the only one...
The 4 Emotional Trauma Responses

The 4 Emotional Trauma Responses

If you have experienced any form of trauma, in particular, psychological and emotional trauma (click here to know what is emotional trauma), you may find this interesting!I only discovered this 10 years after I started my healing journey so perhaps like you I was...