Why Am I SO Angry?

Why Am I So Angry? Have you ever got sooo angry you felt yourself turn into the incredible hulk? I have LOL I used to be a right fire-cracker. Any little thing would trigger me, I was like an active volcano about to erupt any second or anytime anyone scratched the surface of any of […]

How to Release Stress Once & For All!

How to Release Stress Once & For All! Did you know that 80% of health issues are stress related?  Did you know that your stress and all the problems caused by it actually stem from emotions that you have suppressed, denied, ignored and basically not handled properly? And did you know that those very emotions […]

Pursuing Spiritual Growth in Nature

Pursuing Spiritual Growth in Nature Nature therapy – simply spending time in verdant surrounds and enjoying stillness and peace – is increasingly recommended in a variety of therapeutic settings, including relief from stress and trauma, anxiety, and depression.     Numerous studies have shown that nature has a unique ability to effortlessly place human beings in a […]

5 Ways to Start Setting Boundaries After Emotional Abuse

5 Ways To Start Setting Boundaries After Emotional Abuse If you have suffered emotional abuse, especially if it took place over years at a very early age, one thing will be true and that is that your boundaries would have been broken. The word boundaries sometimes have the association with being harsh, mean, bad, negative […]

3 Blocks Keeping You From Attracting Your Heart’s Desires!

3 Blocks Keeping You From Attracting Your Heart’s Desires! Do you feel unable to attract your heart’s desires? What if I told you the answer is already within you? Isn’t that empowering? There are areas in your life where things just seem to flow. You feel good about it, you get what you desire and […]

My Top 5 Self-Help Books!

My Top 5 Self-Help Books! February 5th, 2016 What is your favourite book? It’s a tough one isn’t it? Whenever someone asks me that question, my initial thoughts are “One book? There are so many good books!” On top of that there are different genres.. where do you even start! Clients often ask me to […]

When Your Inner Work Gets You Nowhere..

When Your Inner Work Is Getting You Nowhere.. February 5th, 2016 Do you feel like you are doing all the inner work but not seeing any shifts in your life? If the answer is yes, then I invite you to look a little deeper.. I often come across a lot of people who claim to […]

The Subtle Traumas Sabotaging Your Life

The Subtle Traumas You Don’t Know About That Are Sabotaging Your Life February 5th, 2016 A few days ago I posted on social media about trauma and mentioned it can also be something you have witnessed. You can check it out on my Facebook group or Instagram page. I noticed a number of people were […]

5 Tips to Prevent a Breakdown

5 Tips to Prevent A Breakdown February 5th, 2016 Do you have anchors in place to prevent you from getting stressed, overwhelmed or having a complete breakdown? No? You’re not alone, not many people do! Stress, overwhelm or breakdowns don’t just happen overnight. They start slowly, little by little, invading your space and energy… Until […]

I Am That

I Am That July 11th, 2016 I am the darkness I am the night I am all the things you hide. I am the thoughts you don’t speak I am the dirty secrets you keep. I am your shadow I am your Soul I am part of the whole. I am the things you want […]