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3 Ways You Avoid Your Emotional Wounds

3 Ways You Avoid Your Emotional Wounds Whether it’s a psychological or emotional trauma through family, friends or society… everyone has experienced some form of wounding one way or another. These emotional wounds only become a problem later on in life if you have not truly processed it. Trauma can be a one-time event or a […]

4 Tactics Emotional Abusers Use to Hook You

4 Tactics Emotional Abusers Use to Hook You I’m about to hit you with some hardcore truths, so if you haven’t been emotionally abused you may be shocked that there are people out there that actually do this. But if you have suffered from everything I have talked about in some of my previous blogs, […]

Emotional Trauma

The 4 Emotional Trauma Responses

The 4 Emotional Trauma Responses If you have experienced any form of trauma, in particular, psychological and emotional trauma (click here to know what is emotional trauma), you may find this interesting! I only discovered this 10 years after I started my healing journey so perhaps like you I was unaware of how I was […]

Why Anger Management Doesn’t Work!

Why Anger Management Doesn’t work! Have you ever got sooo angry you felt yourself turn into the incredible hulk? I have LOL I used to be a right fire-cracker. Any little thing would trigger me, I was like an active volcano about to erupt any second or anytime anyone scratched the surface of any of […]

How to Release Stress Once & For All!

How to Release Stress Once & For All! Did you know that 80% of health issues are stress related?  Did you know that your stress and all the problems caused by it actually stem from emotions that you have suppressed, denied, ignored and basically not handled properly? And did you know that those very emotions […]

5 Ways to Start Setting Boundaries After Emotional Abuse

5 Ways To Start Setting Boundaries After Emotional Abuse If you have suffered emotional abuse (click here to understand more about what is emotional trauma), especially if it took place over years at a very early age, one thing will be true and that is that your boundaries would have been broken. The word boundaries […]

3 Signs You Are Suffering from Emotional Trauma

3 Signs You Are Suffering from Emotional Trauma Over the years of treating hundreds of women healing their heart wounds, there is one thing that has been recurrent in my observations… Emotional trauma is the common thread that keeps clients stuck.  Most people understand the general concept of trauma but don’t necessarily know the scope […]

3 Blocks Keeping You From Attracting Your Heart’s Desires!

3 Blocks Keeping You From Attracting Your Heart’s Desires! Do you feel unable to attract your heart’s desires? What if I told you the answer is already within you? Isn’t that empowering? There are areas in your life where things just seem to flow. You feel good about it, you get what you desire and […]

5 Tips to Prevent a Breakdown

5 Tips to Prevent A Breakdown February 5th, 2016 Do you have anchors in place to prevent you from getting stressed, overwhelmed or having a complete breakdown? No? You’re not alone, not many people do! Stress, overwhelm or breakdowns don’t just happen overnight. They start slowly, little by little, invading your space and energy… Until […]

How To Tell If You Are Faking “Spirituality”

How to Tell if You are Faking Spirituality February 5th, 2016 Have you been spiritually faking it? I have recently noticed this common trend in so many “spiritual people” which kind of took me by surprise (to some extent). This is a very tricky subject where those on the spiritual path (or claim to be) […]