The Fine Line of Emotional Validation

The Fine Line of Emotional Validation

Warning this is not for the faint-hearted… I want to share here that at the beginning of my healing journey, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of coaches who I felt were “cold” but when I look back they were...
When Your Inner Work Is Getting You Nowhere..

When Your Inner Work Is Getting You Nowhere..

Do you feel like you are doing all the inner work but not seeing any shifts in your life? If the answer is yes, then I invite you to look a little deeper.. I often come across a lot of people who claim to be doing the “inner work” and yet say they are...
The Subtle Traumas Sabotaging Your Life

The Subtle Traumas Sabotaging Your Life

A few days ago I posted on social media about trauma and mentioned it can also be something you have witnessed. You can check it out on my Facebook group or Instagram page. I noticed a number of people were not aware of what trauma actually is so I thought I’d...
How To Tell If You Are Faking “Spirituality”

How To Tell If You Are Faking “Spirituality”

Have you been spiritually faking it?I have recently noticed this common trend in so many “spiritual people” which kind of took me by surprise (to some extent).This is a very tricky subject where those on the spiritual path (or claim to be) use spiritual...
Overcoming the Delusion of “FEAR”

Overcoming the Delusion of “FEAR”

Has fear been harassing your mind?Isn’t it funny how one thought that hasn’t even happened or that is not even real can do that to us. One thought. One thought that you make a habit to think about consistently.The problem is that no amount of thinking...