Why Anger Management Doesn’t Work!

Why Anger Management Doesn’t Work!

Ever wondered about How to Control Anger? Have you ever got SO angry you felt yourself turn into the incredible hulk? I have LOL I used to be a right fire-cracker. Any little thing would trigger me, I was like an active volcano about to erupt any second or anytime...
5 Ways To Start Setting Boundaries After Emotional Abuse

5 Ways To Start Setting Boundaries After Emotional Abuse

Setting Healthy Boundaries If you have suffered emotional abuse (click here to understand more about what is emotional trauma), especially if it took place over years at a very early age with emotionally abusive parents, one thing will be true and that is that your...
3 Signs You Need to Start Healing Your Emotional Self

3 Signs You Need to Start Healing Your Emotional Self

How to Start Healing Your Emotional Self: Over the years of working with hundreds of women supporting their healing process, there is one thing that has been recurrent in my observations… Emotional trauma is the common thread that keeps clients stuck. Most...
Why You Must Process Your Emotions

Why You Must Process Your Emotions

“If you don’t manage your emotions, they will eventually manage you” – Deborah Rozman   I have recently noticed how some people are so afraid of their own emotions! They see it as this big scary monster that they would much rather suppress...