by Melany | Jun 1, 2021 | Alternative Medicine, Ancestral Trauma, Awakening, Awareness, Belief Work, Conscious Living, Consciousness, CPTSD, Emotional Abuse, Emotional Intelligence, Emotional Stress, Emotional Trauma, Emotional Wellbeing, Emotions, Energetic Boundaries, Energy Vampires, Healing, Holistic Therapies, Inner Child Healing, Narcissism, Narcissistic Abuse, Perception, PTSD, Reflection, Self Help, Self Image, Shadow Self, Shadow Work, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma, Wisdom
Throughout our childhood, we learn through association and identification. We learn by watching our parents and how they relate to each other, people and life. We also learn and form our beliefs about ourselves by the relationship we have with our parents, basically...
by Melany | Aug 31, 2019 | Awakening, Awareness, Belief Work, Conscious Living, Consciousness, Emotional Abuse, Emotional Intelligence, Emotional Stress, Emotional Trauma, Emotional Wellbeing, Emotions, Healing, Holistic Therapies, Inner Child Healing, Narcissism, Narcissistic Abuse, Perception, PTSD, Reflection, Self Help, Shadow Self, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma, Wisdom
*Warning*- Spiritual shadow work is not for the faint-hearted… I want to share here that at the beginning of my healing journey, before doing the spiritual shadow work, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of...
by Melany | Jun 6, 2018 | Awakening, Awareness, Belief Work, Conscious Living, Emotional Abuse, Emotional Intelligence, Emotional Trauma, Emotional Wellbeing, Emotions, Energetic Boundaries, Healing, Mindfulness, Narcissistic Abuse, Perception, PTSD, Reflection, Reframing, Self Help, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma
How Emotional Trauma Can Make You Self-Sabotage, Even When You’re Trying to Heal Whether it’s a psychological or emotional trauma through family, friends or society… everyone has experienced some form of wounding one way or another. These emotional wounds only...
by Melany | May 22, 2018 | Awakening, Awareness, Belief Work, Conscious Living, Consciousness, Emotional Abuse, Emotional Intelligence, Emotional Trauma, Emotional Wellbeing, Emotions, Energetic Boundaries, Healing, Mindfulness, Narcissism, Narcissistic Abuse, Perception, PTSD, Reflection, Reframing, Self Help, Soul Growth, Spiritual Awakening, Spiritual Development, Transformation, Trauma
I’m about to hit you with some hardcore truths, so if you haven’t been emotionally abused you may be shocked that there are people out there that actually do this. But if you have suffered from everything I have talked about in some of my previous blogs,...
by Melany | May 9, 2018 | Awakening, Awareness, Belief Work, Conscious Living, Consciousness, Emotional Abuse, Emotional Intelligence, Emotional Stress, Emotional Trauma, Energetic Boundaries, Energy Vampires, Healing, Mindfulness, Narcissism, Narcissistic Abuse, Perception, PTSD, Reflection, Reframing, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma
Why You Emotionally Overreact & How to Stop It Are you always being told you are too sensitive? Do you often get emotionally triggered? Being super sensitive in a relationship can be exhausting especially when it seems that nothing ever gets resolved. You feel you...
by Melany | Feb 22, 2018 | Awakening, Awareness, Belief Work, Conscious Living, Consciousness, Emotional Abuse, Emotional Intelligence, Emotional Trauma, Emotional Wellbeing, Healing, Mindfulness, Narcissism, Narcissistic Abuse, Perception, PTSD, Reflection, Reframing, Self Help, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma
What are the 4 Types of Trauma Responses? If you have experienced any form of trauma, in particular, psychological and emotional trauma (click here to know what is emotional trauma), you may find this interesting! I only discovered this 10 years after I started my...
