What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What Causes Emotional Overwhelm? A couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I’m about to emotionally break down again?” in other words, how do I prevent feeling emotionally overwhelmed or having an...
How to Stop Being an Energy Vampire

How to Stop Being an Energy Vampire

Part 3: Are You an Emotional Vampire? If you’ve been questioning “am I an energy vampire?” or if you’ve realized “I’m an energy vampire” or “I drain people’s energy” and you’ve been wondering how to...
How to Get Rid of Energy Vampires

How to Get Rid of Energy Vampires

Part 2 If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...
Are you Enabling Energy Vampires in Your Life?

Are you Enabling Energy Vampires in Your Life?

Part 1 We have all had experiences when we feel absolutely drained after meeting someone. Have you ever wondered why that is?  This is not a matter of being an empath or a highly sensitive person, it can happen to anyone – plus I believe we are all sensitive...
What is Spiritual Shadow Work? | How to Start Healing Your Shadows

What is Spiritual Shadow Work? | How to Start Healing Your Shadows

*Warning*- Spiritual shadow work is not for the faint-hearted… I want to share here that at the beginning of my healing journey, before doing the spiritual shadow work, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of...
3 Ways You Avoid Your Emotional Wounds

3 Ways You Avoid Your Emotional Wounds

How Emotional Trauma Can Make You Self-Sabotage, Even When You’re Trying to Heal  Whether it’s a psychological or emotional trauma through family, friends or society… everyone has experienced some form of wounding one way or another. These emotional wounds only...