How to Stop Being So Sensitive in a Relationship

How to Stop Being So Sensitive in a Relationship

Why You Emotionally Overreact & How to Stop It Are you always being told you are too sensitive? Do you often get emotionally triggered? Being emotionally sensitive in a relationship can be exhausting especially when it seems that nothing ever gets resolved. You...
The 4 Emotional Trauma Responses

The 4 Emotional Trauma Responses

What are the 4 Types of Trauma Responses? If you have experienced any form of trauma, in particular, psychological and emotional trauma (click here to know what is emotional trauma), you may find this interesting! I only discovered this 10 years after I started my...
Why Anger Management Doesn’t Work!

Why Anger Management Doesn’t Work!

Ever wondered about How to Control Anger? Have you ever got SO angry you felt yourself turn into the incredible hulk? I have LOL I used to be a right fire-cracker. Any little thing would trigger me, I was like an active volcano about to erupt any second or anytime...
5 Ways To Start Setting Boundaries After Emotional Abuse

5 Ways To Start Setting Boundaries After Emotional Abuse

Setting Healthy Boundaries If you have suffered emotional abuse (click here to understand more about what is emotional trauma), especially if it took place over years at a very early age with emotionally abusive parents, one thing will be true and that is that your...
3 Signs You Need to Start Healing Your Emotional Self

3 Signs You Need to Start Healing Your Emotional Self

How to Start Healing Your Emotional Self: Over the years of working with hundreds of women supporting their healing process, there is one thing that has been recurrent in my observations… Emotional trauma is the common thread that keeps clients stuck. Most...
How To Tell If You Are Faking Spirituality

How To Tell If You Are Faking Spirituality

The Rise of Spiritual Narcissism and Pseudo Spirituality  I have recently noticed a rise in spiritual narcissism, in both spiritual leaders and spiritual seekers, engaging in what is known as pseudo spirituality. This is a very tricky subject where those on the...