My Top 5 Self-Help Books! February 5th, 2016 What is your favourite book? It’s a tough one isn’t it? Whenever someone asks me that question, my initial thoughts are “One book? There are so many good books!” On top of that there are different genres.. where do you even start! Clients often ask me to […]

When Your Inner Work Is Getting You Nowhere.. February 5th, 2016 Do you feel like you are doing all the inner work but not seeing any shifts in your life? If the answer is yes, then I invite you to look a little deeper.. I often come across a lot of people who claim to […]

3 Blocks Keeping You from Moving Forwards & What To Do About Them! February 5th, 2016 Feeling a lack of motivation recently? Or perhaps procrastinating getting things done? I noticed this seems to be the theme of the month with a few clients – lack of motivation. Some felt this more in the area of […]

I Am That July 11th, 2016 I am the darkness I am the night I am all the things you hide. I am the thoughts you don’t speak I am the dirty secrets you keep. I am your shadow I am your Soul I am part of the whole. I am the things you want […]

How to Tell if You are Faking Spirituality February 5th, 2016 Have you been spiritually faking it? I have recently noticed this common trend in so many “spiritual people” which kind of took me by surprise (to some extent). This is a very tricky subject where those on the spiritual path (or claim to be) […]

What’s your story? February 5th, 2016 What’s your story? Everyone has a story that they feel limited by, emotionally attached to or even stuck on. You try to change it but can’t seem to break-free no matter how hard you try. This becomes tricky and sticky-icky when and if you start to make it a part […]

7 Tips to Transform Negative Perspectives February 5th, 2016 “A miracle is a change in perception from fear to love.” – Marianne Williamson Do you know what is the one thing that can transform your reality, struggles and love blocks?Your perception. That’s it. Transformation is a change in perception. Often how we perceive our reality is based […]

The Best You You Can Be February 5th, 2016 How do you see yourself? How do you perceive yourself to be? Last week I wrote about how we can bypass our limiting beliefs by merely using our imagination. With consistency and daily practice of visualising the reality we want fuelling it with strong positive emotions. My question is: […]

New Year Dreaming February 5th, 2016 Here we are at 2016, how is it going so far? Have you set your intentions, made plans or listed goals for the year? The best way to set intentions in motion is to actually visualise it. This is because your mind understands images and pictures. You see, your […]

Winter Reflection February 5th, 2016 December is fast approaching and 2015 quickly coming to a close. I find that with all the festivities and celebrations during this time of the year people forget to go within. Winter is a time where animals hibernate and nature pulls it’s energies inwards for a time of  recovery, restoration and repose. The flow of […]