How to Use the Law of Attraction to Heal Traumas and Emotional Wounds

How to Use the Law of Attraction to Heal Traumas and Emotional Wounds

There is a ton in the market right now about goal setting, manifesting and transforming your life, however there are not many who tackle ALL of the elements involved (at least the way I see it). Some focus only on taking action (coaching), others say it’s only...
7 Mistakes People Make When Starting to Heal

7 Mistakes People Make When Starting to Heal

Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too?  For one there are so many healing methods out there today, it’s easy to get caught up in the thought that the next...
How to Avoid Intellectualizing Your Emotions

How to Avoid Intellectualizing Your Emotions

“INTELLECTUALISM IS A COMMON COVER-UP FOR FEAR OF DIRECT EXPERIENCE” – CARL JUNG  One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.   Intellectualization: when people try to resolve...
How to Start Dealing with Stress & Emotional Overwhelm

How to Start Dealing with Stress & Emotional Overwhelm

‘It is not stress that kills us, it is our reaction to it.’ – Hans Seyle A couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I’m about to emotionally break down again?” Well, the answer is...
How to Get Rid of Energy Vampires

How to Get Rid of Energy Vampires

Part 2 If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...
How to Access and Heal Your Core Emotional Wounds

How to Access and Heal Your Core Emotional Wounds

A lot of people have been asking me “how” do you heal emotional wounds as well as how do you access those core emotional wounds.  The very simple answer is you have to sincerely want to and have a deep desire from your heart. It has only taken me close to 20 years now...