Healing Your Inner Child (And why most techniques don’t work!)

Healing Your Inner Child (And why most techniques don’t work!)

If this is all new to you, you may be asking what does it mean to have a wounded inner child? Or why is it important to heal your inner child? Can’t we just leave the past in the past and move on with our lives, after all we survived right? I hope what I’m...
How Do You Heal a Broken Heart? | 13 Tips to Start Healing & Moving On

How Do You Heal a Broken Heart? | 13 Tips to Start Healing & Moving On

How Do You Heal a Broken Heart? Every night for a whole year, I cried myself to sleep. The man I believed was “the one” had broken up with me and I just couldn’t get over him. We had been together for 3 years or so. I was sure he was the one I would marry, but he...
How to Use the Law of Attraction to Heal Traumas and Emotional Wounds

How to Use the Law of Attraction to Heal Traumas and Emotional Wounds

There is a ton in the market right now about goal setting, manifesting and transforming your life, however there are not many who tackle ALL of the elements involved (at least the way I see it). Some focus only on taking action (coaching), others say it’s only...
7 Mistakes People Make When Starting to Heal

7 Mistakes People Make When Starting to Heal

Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too?  For one there are so many healing methods out there today, it’s easy to get caught up in the thought that the next...
How to Stop Intellectualizing Your Emotions

How to Stop Intellectualizing Your Emotions

“Intellectualization is a common cover-up for fear of direct experience.” – Carl Jung  One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.   Negative emotions are not easy to process...
What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help

What Causes Emotional Overwhelm? A couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I’m about to emotionally break down again?” in other words, how do I prevent feeling emotionally overwhelmed or having an...