How to Access and Heal Your Core Emotional Wounds

How to Access and Heal Your Core Emotional Wounds

A lot of people have been asking me “how” do you heal emotional wounds as well as how do you access those core emotional wounds.  The very simple answer is you have to sincerely want to and have a deep desire from your heart. It has only taken me close to 20 years now...
How Emotional Wounds Affects Your Health

How Emotional Wounds Affects Your Health

A lot of people are either oblivious or seem to dismiss the effect that emotional wounds have on the physical body so I wanted to share here the impact emotional wounds have on your health and general wellbeing.  First, let’s say emotions are energy in motion....
The Fine Line of Emotional Validation

The Fine Line of Emotional Validation

Warning this is not for the faint-hearted… I want to share here that at the beginning of my healing journey, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of coaches who I felt were “cold” but when I look back they were...
3 Signs You Are Suffering from Emotional Trauma

3 Signs You Are Suffering from Emotional Trauma

Over the years of treating hundreds of women healing their heart wounds, there is one thing that has been recurrent in my observations…Emotional trauma is the common thread that keeps clients stuck. Most people understand the general concept of trauma but don’t...
3 Blocks Keeping You From Attracting Your Heart’s Desires!

3 Blocks Keeping You From Attracting Your Heart’s Desires!

Do you feel unable to attract your heart’s desires?What if I told you the answer is already within you?Isn’t that empowering?There are areas in your life where things just seem to flow. You feel good about it, you get what you desire and continue to grow without any...
3 Blocks Stopping You from Attracting LOVE

3 Blocks Stopping You from Attracting LOVE

As I was contemplating on what to write on this blog, I thought to myself what is the number one thing I help clients with… And yes, it is LOVE. I realised that I don’t often write about love or blocks to love, and thinking about it maybe never have in...