7 Mistakes People Make When Starting to Heal

7 Mistakes People Make When Starting to Heal

Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too?  For one there are so many healing methods out there today, it’s easy to get caught up in the thought that the next...
How to Avoid Intellectualizing Your Emotions

How to Avoid Intellectualizing Your Emotions

“INTELLECTUALISM IS A COMMON COVER-UP FOR FEAR OF DIRECT EXPERIENCE” – CARL JUNG  One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.   Intellectualization: when people try to resolve...
My Favorite Books on Inner Child Healing & Childhood Traumas

My Favorite Books on Inner Child Healing & Childhood Traumas

Throughout our childhood, we learn through association and identification. We learn by watching our parents and how they relate to each other, people and life. We also learn and form our beliefs about ourselves by the relationship we have with our parents, basically...
21 Acts of Self-Love

21 Acts of Self-Love

Oscar Wilde once said, “to love oneself is the beginning of a lifelong romance”. Self-love has been my life long journey – yes I’m still living and breathing it.  Self-love for me developed and continues to grow the more I heal myself. I have found that...
Are you Enabling Energy Vampires in Your Life?

Are you Enabling Energy Vampires in Your Life?

Part 1 We have all had experiences when we feel absolutely drained after meeting someone. Have you ever wondered why that is?  This is not a matter of being an empath or a highly sensitive person, it can happen to anyone – plus I believe we are all sensitive...
How Relationship Patterns & Health Issues Gets Passed Down Emotionally

How Relationship Patterns & Health Issues Gets Passed Down Emotionally

Healing Inherited Emotional Wounds Most people have no idea of the depth of emotional imprinting (which includes both inherited emotional wounds and transferred emotional wisdom) and how much we are still connected to the unhealed emotional wounds of our ancestors. ...