The Fine Line of Emotional Validation

The Fine Line of Emotional Validation

Warning this is not for the faint-hearted… I want to share here that at the beginning of my healing journey, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of coaches who I felt were “cold” but when I look back they were...
3 Signs You Are Suffering from Emotional Trauma

3 Signs You Are Suffering from Emotional Trauma

Over the years of treating hundreds of women healing their heart wounds, there is one thing that has been recurrent in my observations…Emotional trauma is the common thread that keeps clients stuck. Most people understand the general concept of trauma but don’t...
3 Blocks Keeping You From Attracting Your Heart’s Desires!

3 Blocks Keeping You From Attracting Your Heart’s Desires!

Do you feel unable to attract your heart’s desires?What if I told you the answer is already within you?Isn’t that empowering?There are areas in your life where things just seem to flow. You feel good about it, you get what you desire and continue to grow without any...
My Top 5 Self-Help Books!

My Top 5 Self-Help Books!

What is your favourite book?It’s a tough one isn’t it?Whenever someone asks me that question, my initial thoughts are “One book? There are so many good books!”On top of that there are different genres.. where do you even start!Clients often ask...
Why You Must Process Your Emotions

Why You Must Process Your Emotions

“If you don’t manage your emotions, they will eventually manage you” – Deborah Rozman I have recently noticed how some people are so afraid of their own emotions! They see it as this big scary monster that they would much rather suppress and...