When Your Inner Work Is Getting You Nowhere..

When Your Inner Work Is Getting You Nowhere..

Do you feel like you are doing all the inner work but not seeing any shifts in your life? If the answer is yes, then I invite you to look a little deeper… I often come across a lot of people who claim to be doing the “inner work” and yet say they are...
5 Tips to Prevent a Breakdown

5 Tips to Prevent a Breakdown

How to Avoid Getting Stressed Out &Emotionally Overwhelmed Do you have anchors in place to prevent you from getting stressed, overwhelmed or having a complete breakdown? No? You’re not alone, not many people do!Stress, overwhelm or breakdowns don’t...
What’s your story?

What’s your story?

What’s your story? Everyone has a story that they feel limited by, emotionally attached to or even stuck on. You try to change it but can’t seem to break-free no matter how hard you try. This becomes tricky and sticky-icky when and if you start to make it...
Signs of an Energy Vampire & How to Protect Yourself

Signs of an Energy Vampire & How to Protect Yourself

Energy is the essence of our universe. We can’t escape it. We are made of it and are in constant interaction with energies around us. There needs to be a balance energetically between any interaction otherwise our bodies are not able to function optimally and we will...
What is Emotional Wellbeing Anyway?

What is Emotional Wellbeing Anyway?

Emotional well-being relates to a number of things, some of which include self-acceptance, autonomy, positive relations within yourself and others, a sense of purpose in life, environmental mastery, ability to cope with stress, understanding and adapting to change....
Aromatherapy for Home Use

Aromatherapy for Home Use

Essential Oils are basically highly concentrated aromatic plant essences which are used in ‘Aromatherapy’. ‘Aroma’ can be described as “fragrance” a distinctive and pleasing smell, so technically yes it is ‘smell...