21 Acts of Self-Love

21 Acts of Self-Love

Oscar Wilde once said, “to love oneself is the beginning of a lifelong romance”. Self-love has been my life long journey – yes I’m still living and breathing it.  Self-love for me developed and continues to grow the more I heal myself. I have found that...
How to Get Rid of Energy Vampires

How to Get Rid of Energy Vampires

Part 2 If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...
How to Access and Heal Your Core Emotional Wounds

How to Access and Heal Your Core Emotional Wounds

A lot of people have been asking me “how” do you heal emotional wounds as well as how do you access those core emotional wounds.  The very simple answer is you have to sincerely want to and have a deep desire from your heart. It has only taken me close to 20 years now...
How Emotional Wounds Affects Your Health

How Emotional Wounds Affects Your Health

A lot of people are either oblivious or seem to dismiss the effect that emotional wounds have on the physical body so I wanted to share here the impact emotional wounds have on your health and general wellbeing.  First, let’s say emotions are energy in motion....
3 Blocks Stopping You from Attracting LOVE

3 Blocks Stopping You from Attracting LOVE

As I was contemplating on what to write on this blog, I thought to myself what is the number one thing I help clients with… And yes, it is LOVE. I realised that I don’t often write about love or blocks to love, and thinking about it maybe never have in...
When Your Inner Work Is Getting You Nowhere..

When Your Inner Work Is Getting You Nowhere..

Do you feel like you are doing all the inner work but not seeing any shifts in your life? If the answer is yes, then I invite you to look a little deeper.. I often come across a lot of people who claim to be doing the “inner work” and yet say they are...