How to Stop Intellectualizing Your Emotions

How to Stop Intellectualizing Your Emotions

“Intellectualization is a common cover-up for fear of direct experience.” – Carl Jung  One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.   Negative emotions are not easy to process...
My Favorite Books on Inner Child Healing & Childhood Traumas

My Favorite Books on Inner Child Healing & Childhood Traumas

Best Books on Healing Childhood Trauma  Traumatic experiences including physical abuse in childhood, sexual abuse, and neglectful parents are all now known to be the root cause of many issues later on in adult life such as severe PTSD symptoms or what is now known as...
How to Stop Being an Energy Vampire

How to Stop Being an Energy Vampire

Part 3: Are You an Emotional Vampire? If you’ve been questioning “am I an energy vampire?” or if you’ve realized “I’m an energy vampire” or “I drain people’s energy” and you’ve been wondering how to...
How to Get Rid of Energy Vampires

How to Get Rid of Energy Vampires

Part 2 If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...
Are you Enabling Energy Vampires in Your Life?

Are you Enabling Energy Vampires in Your Life?

Part 1 We have all had experiences when we feel absolutely drained after meeting someone. Have you ever wondered why that is?  This is not a matter of being an empath or a highly sensitive person, it can happen to anyone – plus I believe we are all sensitive...
How Relationship Patterns & Health Issues Gets Passed Down Emotionally

How Relationship Patterns & Health Issues Gets Passed Down Emotionally

Healing Inherited Emotional Wounds Most people have no idea of the depth of emotional imprinting (which includes both inherited emotional wounds and transferred emotional wisdom) and how much we are still connected to the unhealed emotional wounds of our ancestors. ...