10 Ways to Start Healing Your Inner Child

10 Ways to Start Healing Your Inner Child

We have all experienced some sort of suffering, trauma or emotionally painful experiences throughout our childhood whether it was physical, mental or emotional. These painful experiences create emotional pain and if not processed emotionally will create the...
7 Mistakes People Make When Starting to Heal

7 Mistakes People Make When Starting to Heal

Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too?  For one there are so many healing methods out there today, it’s easy to get caught up in the thought that the next...
How to Stop Intellectualizing Your Emotions

How to Stop Intellectualizing Your Emotions

“Intellectualization is a common cover-up for fear of direct experience.” – Carl Jung  One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.   Negative emotions are not easy to process...
My Favorite Books on Inner Child Healing & Childhood Traumas

My Favorite Books on Inner Child Healing & Childhood Traumas

Best Books on Healing Childhood Trauma  Traumatic experiences including physical abuse in childhood, sexual abuse, and neglectful parents are all now known to be the root cause of many issues later on in adult life such as severe PTSD symptoms or what is now known as...
Why You Must Process Your Emotions

Why You Must Process Your Emotions

“If you don’t manage your emotions, they will eventually manage you” – Deborah Rozman   I have recently noticed how some people are so afraid of their own emotions! They see it as this big scary monster that they would much rather suppress...
Signs of an Energy Vampire & How to Protect Yourself

Signs of an Energy Vampire & How to Protect Yourself

Energy is the essence of our universe. We can’t escape it. We are made of it and are in constant interaction with energies around us. There needs to be a balance energetically between any interaction otherwise our bodies are not able to function optimally and we will...