by Melany | Jan 22, 2023 | Ancestral Trauma, Awakening, Awareness, Belief Work, Complementary Therapies, Conscious Living, Consciousness, CPTSD, Emotional Abuse, Emotional Intelligence, Emotional Stress, Emotional Trauma, Emotional Wellbeing, Emotions, Healing, Health, Holistic Therapies, Inner Child Healing, Self Help, Shadow Self, Shadow Work, Soul Growth, Spiritual Development, Transformation, Trauma
What Does Processing Your Emotions Even Mean? “How do you process emotions?” I get asked this question at least once or twice every week so I thought I’d write this blog so I can share it with all of you. Side note: People have adopted the phrase...
by Melany | Jul 11, 2022 | Ancestral Trauma, Awakening, Awareness, Belief Work, Conscious Living, Consciousness, CPTSD, Emotional Abuse, Emotional Intelligence, Emotional Stress, Emotional Trauma, Emotional Wellbeing, Emotions, Healing, Holistic Therapies, Inner Child Healing, Reflection, Self Help, Self Image, Shadow Self, Shadow Work, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma, Wisdom
We have all experienced some sort of suffering, trauma or emotionally painful experiences throughout our childhood whether it was physical, mental or emotional. These painful experiences create emotional pain and if not processed emotionally will create the...
by Melany | May 16, 2022 | Ancestral Trauma, Awakening, Awareness, Belief Work, Conscious Living, Consciousness, Emotional Abuse, Emotional Intelligence, Emotional Stress, Emotional Trauma, Emotional Wellbeing, Emotions, Healing, Inner Child Healing, Mindfulness, Mindset, Narcissism, Narcissistic Abuse, Perception, Reflection, Self Help, Self Image, Shadow Self, Shadow Work, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma, Wisdom
If this is all new to you, you may be asking what does it mean to have a wounded inner child? Or why is it important to heal your inner child? Can’t we just leave the past in the past and move on with our lives, after all we survived right? I hope what I’m...
by Melany | Feb 8, 2022 | Awakening, Awareness, Belief Work, Complementary Therapies, Conscious Living, Consciousness, Emotional Trauma, Emotional Wellbeing, Emotions, Healing, Holistic Therapies, Law of Attraction, Mindfulness, Mindset, Self Help, Shadow Work, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma, Wisdom
How Do You Heal a Broken Heart? Every night for a whole year, I cried myself to sleep. The man I believed was “the one” had broken up with me and I just couldn’t get over him. We had been together for 3 years or so. I was sure he was the one I would marry, but he...
by Melany | Dec 3, 2021 | Archetypes, Awakening, Awareness, Belief Work, Conscious Living, Consciousness, Emotional Intelligence, Emotional Stress, Emotional Trauma, Emotional Wellbeing, Emotions, Healing, Holistic Therapies, Law of Attraction, Mindfulness, Mindset, Perception, Reflection, Reframing, Self Help, Self Image, Shadow Self, Shadow Work, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma, Wisdom
There is a ton in the market right now about goal setting, manifesting and transforming your life, however there are not many who tackle ALL of the elements involved (at least the way I see it). Some focus only on taking action (coaching), others say it’s only...
by Melany | Sep 25, 2021 | Awakening, Awareness, Belief Work, Conscious Living, Consciousness, CPTSD, Emotional Abuse, Emotional Intelligence, Emotional Stress, Emotional Trauma, Emotional Wellbeing, Emotions, Healing, Holistic Therapies, Inner Child Healing, Mindfulness, Mindset, Perception, Reflection, Reframing, Self Help, Shadow Self, Shadow Work, Soul Growth, Spiritual Awakening, Spiritual Counseling, Spiritual Development, Transformation, Trauma, Wisdom
Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too? For one there are so many healing methods out there today, it’s easy to get caught up in the thought that the next...
