How to Stop Being an Energy Vampire

How to Stop Being an Energy Vampire

Part 3 I am well aware that this blog may not be easy to read, acknowledging our negative traits is always a hard pill to swallow. So don’t worry if you have just discovered you are an energy vampire! I know when I first realized I was at times, I felt horrible...
Are you Enabling Energy Vampires in Your Life?

Are you Enabling Energy Vampires in Your Life?

Part 1 We have all had experiences when we feel absolutely drained after meeting someone. Have you ever wondered why that is?  This is not a matter of being an empath or a highly sensitive person, it can happen to anyone – plus I believe we are all sensitive...
How Relationship Patterns & Health Issues Gets Passed Down Emotionally

How Relationship Patterns & Health Issues Gets Passed Down Emotionally

Healing Inherited Emotional Wounds Most people have no idea of the depth of emotional imprinting (which includes both inherited emotional wounds and transferred emotional wisdom) and how much we are still connected to the unhealed emotional wounds of our ancestors. ...
How to Access and Heal Your Core Emotional Wounds

How to Access and Heal Your Core Emotional Wounds

A lot of people have been asking me “how” do you heal emotional wounds as well as how do you access those core emotional wounds.  The very simple answer is you have to sincerely want to and have a deep desire from your heart. It has only taken me close to 20 years now...
How Emotional Wounds Affects Your Health

How Emotional Wounds Affects Your Health

A lot of people are either oblivious or seem to dismiss the effect that emotional wounds have on the physical body so I wanted to share here the impact emotional wounds have on your health and general wellbeing.  First, let’s say emotions are energy in motion....
The Fine Line of Emotional Validation

The Fine Line of Emotional Validation

Warning this is not for the faint-hearted… I want to share here that at the beginning of my healing journey, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of coaches who I felt were “cold” but when I look back they were...