How to Stop Being an Energy Vampire

How to Stop Being an Energy Vampire

Part 3 I am well aware that this blog may not be easy to read, acknowledging our negative traits is always a hard pill to swallow. So don’t worry if you have just discovered you are an energy vampire! I know when I first realized I was at times, I felt horrible...
How to Get Rid of Energy Vampires

How to Get Rid of Energy Vampires

Part 2 If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...
The Fine Line of Emotional Validation

The Fine Line of Emotional Validation

Warning this is not for the faint-hearted… I want to share here that at the beginning of my healing journey, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of coaches who I felt were “cold” but when I look back they were...