How to Access and Heal Your Core Emotional Wounds

How to Access and Heal Your Core Emotional Wounds

A lot of people have been asking me “how” do you heal emotional wounds as well as how do you access those core emotional wounds.  The very simple answer is you have to sincerely want to and have a deep desire from your heart. It has only taken me close to 20 years now...
How Emotional Wounds Affects Your Health

How Emotional Wounds Affects Your Health

A lot of people are either oblivious or seem to dismiss the effect that emotional wounds have on the physical body so I wanted to share here the impact emotional wounds have on your health and general wellbeing.  First, let’s say emotions are energy in motion....
3 Signs You Are Suffering from Emotional Trauma

3 Signs You Are Suffering from Emotional Trauma

Over the years of treating hundreds of women healing their heart wounds, there is one thing that has been recurrent in my observations…Emotional trauma is the common thread that keeps clients stuck. Most people understand the general concept of trauma but don’t...
My Top 5 Self-Help Books!

My Top 5 Self-Help Books!

What is your favourite book?It’s a tough one isn’t it?Whenever someone asks me that question, my initial thoughts are “One book? There are so many good books!”On top of that there are different genres.. where do you even start!Clients often ask...
When Your Inner Work Is Getting You Nowhere..

When Your Inner Work Is Getting You Nowhere..

Do you feel like you are doing all the inner work but not seeing any shifts in your life? If the answer is yes, then I invite you to look a little deeper.. I often come across a lot of people who claim to be doing the “inner work” and yet say they are...
Clearing Negative Energies Using Sacred Sounds

Clearing Negative Energies Using Sacred Sounds

“Sound” according to google dictionary is the vibrations that travels through the air or another medium and can be heard when they reach a person’s or animal’s ear. It produces continuous and regular vibrations as opposed to noise. So like everything sound is...