Signs of an Energy Vampire & How to Protect Yourself

Signs of an Energy Vampire & How to Protect Yourself

Energy is the essence of our universe. We can’t escape it. We are made of it and are in constant interaction with energies around us.There needs to be a balance energetically between any interaction otherwise our bodies are not able to function optimally...

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When Silence Speaks

When Silence Speaks

With all the noise around me recently, I was finding it very hard to be in my center. I got so overwhelmed coming back from my annual retreat into the big city that all the external noise started to affect my mind. Overloaded with thoughts all I wanted was...

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Clearing Negative Energies Using Sacred Sounds

Clearing Negative Energies Using Sacred Sounds

“Sound" according to google dictionary is the vibrations that travels through the air or another medium and can be heard when they reach a person’s or animal’s ear. It produces continuous and regular vibrations as opposed to noise. So like everything sound...

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My Soul’s Journey

My Soul’s Journey

Yesterday I had a huge breakthrough and released a whole lot of shame I had been holding on to about my past. I started hearing phrases in my head and decided to sit write it down, and it all came out.. Of course I cried, released it all and stayed with my...

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What is Emotional Wellbeing Anyway?

What is Emotional Wellbeing Anyway?

Emotional well-being relates to a number of things, some of which include self-acceptance, autonomy, positive relations within yourself and others, a sense of purpose in life, environmental mastery, ability to cope with stress, understanding and adapting...

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Raising the Vibration of Your Home with Mother Earth

Raising the Vibration of Your Home with Mother Earth

Many ancient and modern day cultures consider our Mother Earth to be a living being which in many ways can provide for its inhabitants. The Earth was once honored, even to the point of asking permission when taking things out of the ground or to build upon...

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My Ayahuasca Awakening

My Ayahuasca Awakening

Quick note for those that don’t know: Ayahuaska is a sacred vine used in healing and spiritual ceremonies by Shamans mainly in South America. I first heard about Ayahuasca when I was working in a festival as a massage therapist in my university days. I was...

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Aromatherapy for Home Use

Aromatherapy for Home Use

Essential Oils are basically highly concentrated aromatic plant essences which are used in 'Aromatherapy'. 'Aroma' can be described as "fragrance" a distinctive and pleasing smell, so technically yes it is 'smell therapy'.Our sense of smell is strongly...

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How I Made my Perceived Weakness My Gift

How I Made my Perceived Weakness My Gift

Ever since I can remember, family and friends always said that I was ‘too sensitive’.I would get emotional, become overwhelmed and sometimes cry over any small thing, be it a happy moment, a sad moment, or a difficult situation, I was unable to hold back...

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