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What is Emotional Wellbeing Anyway?

What is Emotional Wellbeing Anyway? July 3rd, 2014 Emotional well-being relates to a number of things, some of which include self-acceptance, autonomy, positive relations within yourself and others, a sense of purpose in life, environmental mastery, ability to cope with stress, understanding and adapting to change. Everyday emotional well-being is about how we feel, think […]

Raising the Vibration of Your Home with Mother Earth

Raising the Vibration of Your Home with the Earth Element February 27th, 2014 Many ancient and modern day cultures consider our Mother Earth to be a living being which in many ways can provide for its inhabitants. The Earth was once honored, even to the point of asking permission when taking things out of the […]

My Ayahuasca Awakening

My Ayahuasca Awakening July 20th, 2014 Quick note for those that don’t know: Ayahuaska is a sacred vine used in healing and spiritual ceremonies by Shamans mainly in South America. I first heard about Ayahuasca when I was working in a festival as a massage therapist in my university days. I was intrigued and tempted […]

Aromatherapy for Home Use

Aromatherapy Quick Tips September 9th, 2013 Essential Oils are basically highly concentrated aromatic plant essences which are used in ‘Aromatherapy’. ‘Aroma’ can be described as “fragrance” a distinctive and pleasing smell, so technically yes it is ‘smell therapy’. Our sense of smell is strongly associated with the limbic system in the brain which is directly […]

How I Made my Perceived Weakness My Gift

How I Made My Perceived Weakness My Gift March 3rd, 2013 Ever since I can remember, family and friends always said that I was ‘too sensitive’. I would get emotional, become overwhelmed and sometimes cry over any small thing, be it a happy moment, a sad moment, or a difficult situation, I was unable to […]