Are you Enabling Energy Vampires in Your Life?

Are you Enabling Energy Vampires in Your Life?

Part 1We have all had experiences when we feel absolutely drained after meeting someone. Have you ever wondered why that is?  This is not a matter of being an empath or a highly sensitive person, it can happen to anyone - plus I believe we are all sensitive empathetic...

read more
How to Heal Emotionally and Spiritually | Start Manifesting from The Heart

How to Heal Emotionally and Spiritually | Start Manifesting from The Heart

Healing emotional wounds first requires you to have a sincere desire to heal. A lot of people say they want to heal but when it comes to actually process their emotional wounds they are not willing to do so. This to me is a classic example of your desire coming from your wounded ego and not from a pure sincere place inside your heart. You are looking for a quick fix and actually not willing to take responsibility for your inner world. Healing emotional wounds is not a walk in the park, it’s heart-core work and if you do not have a pure desire or are willing to do the work it takes to actually heal, you will not heal.

read more
How Emotional Wounds Affects Your Health

How Emotional Wounds Affects Your Health

Emotions are not only energy but, on the physical level, emotions are also biochemical reactions that occur inside your body. Dr Candace Pert discovered that each emotion has a particular peptide, meaning that you can trace emotions of anger, sadness, joy, love and so on inside your body. Emotions that are not ‘processed’ will remain inside your body and depending on the emotion and how you react to it, the emotion will attach itself to specific organs, muscles or even joints. If emotions get ‘stuck’ inside your body they will express themselves physically through dis-ease or illness.

read more
3 Ways You Avoid Your Emotional Wounds

3 Ways You Avoid Your Emotional Wounds

How Emotional Trauma Can Make You Self-Sabotage, Even When You're Trying to Heal Whether it’s a psychological or emotional trauma through family, friends or society… everyone has experienced some form of wounding one way or another. These emotional wounds only become...

read more
4 Tactics Emotional Abusers Use to Hook You

4 Tactics Emotional Abusers Use to Hook You

I'm about to hit you with some hardcore truths, so if you haven't been emotionally abused you may be shocked that there are people out there that actually do this. But if you have suffered from everything I have talked about in some of my previous blogs, this will hit...

read more
How to Stop Being So Sensitive in a Relationship

How to Stop Being So Sensitive in a Relationship

Why You Emotionally Overreact & How to Stop ItAre you always being told you are too sensitive? Do you often get emotionally triggered? Being emotionally sensitive in a relationship can be exhausting especially when it seems that nothing ever gets resolved. You...

read more
The 4 Emotional Trauma Responses

The 4 Emotional Trauma Responses

What are the 4 Types of Trauma Responses?If you have experienced any form of trauma, in particular, psychological and emotional trauma (click here to know what is emotional trauma), you may find this interesting! I only discovered this 10 years after I started my...

read more
Why Anger Management Doesn’t Work!

Why Anger Management Doesn’t Work!

Ever wondered about How to Control Anger?Have you ever got SO angry you felt yourself turn into the incredible hulk? I have LOL I used to be a right fire-cracker. Any little thing would trigger me, I was like an active volcano about to erupt any second or anytime...

read more
5 Ways To Start Setting Boundaries After Emotional Abuse

5 Ways To Start Setting Boundaries After Emotional Abuse

Setting Healthy BoundariesIf you have suffered emotional abuse (click here to understand more about what is emotional trauma), especially if it took place over years at a very early age with emotionally abusive parents, one thing will be true and that is that your...

read more
3 Signs You Need to Start Healing Your Emotional Self

3 Signs You Need to Start Healing Your Emotional Self

How to Start Healing Your Emotional Self: Over the years of working with hundreds of women supporting their healing process, there is one thing that has been recurrent in my observations...Emotional trauma is the common thread that keeps clients stuck.Most people...

read more
3 Blocks Keeping You From Attracting Your Heart’s Desires

3 Blocks Keeping You From Attracting Your Heart’s Desires

Do you feel unable to attract your heart’s desires? What if I told you the answer is already within you? Isn’t that empowering? There are areas in your life where things just seem to flow. You feel good about it, you get what you desire and continue to grow without...

read more
3 Blocks Stopping You from Attracting LOVE

3 Blocks Stopping You from Attracting LOVE

As I was contemplating on what to write on this blog, I thought to myself what is the number one thing I help clients with... And yes, it is LOVE. I realised that I don't often write about love or blocks to love, and thinking about it maybe never have in such a direct...

read more