How to Tear Down Emotional Walls
Feeling Blocked EmotionsIf you've been feeling emotionally blocked, I got you! It happens to the best of us. When you block your emotions for years, you become an expert at not feeling. Most of us spend our childhood, teens, and sometimes decades into our adulthood...
Tips for Light-Hearted Emotional Healing this Summer
Healing and Renewal in the Season of Light Summer, the season of the sun, light, and warmth, tends to be a time when most people forget about their healing and inner work and focus on having fun, family holidays, travelling and adventures. And why not? Life is also...
Essential Oils for Emotional Healing
My Favourite Essential Oils for Healing Trauma & Emotional Wounds If you've been following me for a while, you'll know I always say that healing is not about tools or techniques but about how much truth you can accept emotionally in your heart. But as you probably...
How to Process Feelings and Emotions
What Does Processing Emotions Mean?"How do I process my emotions?" I get asked this question at least once or twice every week so I thought I'd write this blog so I can share it with all of you. Side note: If you're thinking "what does processing emotions mean?", know...
10 Ways to Start Healing Your Inner Child
We have all experienced some sort of suffering, trauma or emotionally painful experiences throughout our childhood whether it was physical, mental or emotional. These painful experiences create emotional pain and if not processed emotionally will create the 'wounded...
Healing Your Inner Child (And why most techniques don’t work!)
If this is all new to you, you may be asking what does it mean to have a wounded inner child? Or why is it important to heal your inner child? Can't we just leave the past in the past and move on with our lives, after all we survived right? I hope what I'm about to...
How Do You Heal a Broken Heart? | 13 Tips to Start Healing & Moving On
How Do You Heal a Broken Heart? Every night for a whole year, I cried myself to sleep. The man I believed was “the one” had broken up with me and I just couldn’t get over him. We had been together for 3 years or so. I was sure he was the one I would marry, but he...
How to Use the Law of Attraction to Heal Traumas and Emotional Wounds
There is a ton in the market right now about goal setting, manifesting and transforming your life, however there are not many who tackle ALL of the elements involved (at least the way I see it). Some focus only on taking action (coaching), others say it's only about...
7 Mistakes People Make When Starting to Heal
Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too? For one there are so many healing methods out there today, it's easy to get caught up in the thought that the next thing...
The Crazy-Making of Pseudo-Spirituality
New Age Spiritual Narcissism With spirituality gone mainstream, it's only natural that this would happen... It has become cool and fashionable to be spiritual these days. Although it seems that being perceived as spiritual is far more important than walking the real...
How to Stop Intellectualizing Your Emotions
"Intellectualization is a common cover-up for fear of direct experience." - Carl Jung One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization. Negative emotions are not easy to process especially since most...
My Favorite Books on Inner Child Healing & Childhood Traumas
Best Books on Healing Childhood Trauma Traumatic experiences including physical abuse in childhood, sexual abuse, and neglectful parents are all now known to be the root cause of many issues later on in adult life such as severe PTSD symptoms or what is now known as...
Why Energy Healing Is Not Working For You
And Why You Need to Focus on Emotional Healing Instead...I've seen so many people use energy healing as a spiritual bypassing tool. They use it to "check out", dissociate and avoid doing the inner work all while fooling themselves into thinking that energy healing...
What to Do When You Feel Emotionally Overwhelmed | 10 Tips to Help
What Causes Emotional Overwhelm?A couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I'm about to emotionally break down again?” in other words, how do I prevent feeling emotionally overwhelmed or having an...
Love, Libido & Essential Oils
I shared this with my oil family and felt it was too good not to share here! Since it’s the month of LOVE, I thought I'd share some aphrodisiac oils with you in case you want to try them out with your partner, lover, husband or wife... And don't worry if you're scared...
