How to Stop Being an Energy Vampire

How to Stop Being an Energy Vampire

Part 3I am well aware that this blog may not be easy to read, acknowledging our negative traits is always a hard pill to swallow. So don't worry if you have just discovered you are an energy vampire! I know when I first realized I was at times, I felt horrible and...

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How to Get Rid of Energy Vampires

How to Get Rid of Energy Vampires

Part 2If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...

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Are you Enabling Energy Vampires in Your Life?

Are you Enabling Energy Vampires in Your Life?

Part 1We have all had experiences when we feel absolutely drained after meeting someone. Have you ever wondered why that is?  This is not a matter of being an empath or a highly sensitive person, it can happen to anyone - plus I believe we are all sensitive empathetic...

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How to Access and Heal Your Core Emotional Wounds

How to Access and Heal Your Core Emotional Wounds

Healing emotional wounds first requires you to have a sincere desire to heal. A lot of people say they want to heal but when it comes to actually process their emotional wounds they are not willing to do so. This to me is a classic example of your desire coming from your wounded ego and not from a pure sincere place inside your heart. You are looking for a quick fix and actually not willing to take responsibility for your inner world. Healing emotional wounds is not a walk in the park, it’s heart-core work and if you do not have a pure desire or are willing to do the work it takes to actually heal, you will not heal.

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How Emotional Wounds Affects Your Health

How Emotional Wounds Affects Your Health

Emotions are not only energy but, on the physical level, emotions are also biochemical reactions that occur inside your body. Dr Candace Pert discovered that each emotion has a particular peptide, meaning that you can trace emotions of anger, sadness, joy, love and so on inside your body. Emotions that are not ‘processed’ will remain inside your body and depending on the emotion and how you react to it, the emotion will attach itself to specific organs, muscles or even joints. If emotions get ‘stuck’ inside your body they will express themselves physically through dis-ease or illness.

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The Fine Line of Emotional Validation

The Fine Line of Emotional Validation

Warning this is not for the faint-hearted... I want to share here that at the beginning of my healing journey, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of coaches who I felt were “cold” but when I look back they were not...

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3 Ways You Avoid Your Emotional Wounds

3 Ways You Avoid Your Emotional Wounds

Whether it’s a psychological or emotional trauma through family, friends or society… everyone has experienced some form of wounding one way or another. These emotional wounds only become a problem later on in life if you have not truly processed it.Trauma...

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4 Tactics Emotional Abusers Use to Hook You

4 Tactics Emotional Abusers Use to Hook You

I'm about to hit you with some hardcore truths, so if you haven't been emotionally abused you may be shocked that there are people out there that actually do this.But if you have suffered from everything I have talked about in some of my previous blogs,...

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How to Stop Being So Sensitive in a Relationship

How to Stop Being So Sensitive in a Relationship

Why You Overreact & How to Stop It Are you always being told you are too sensitive? Do you often get emotionally triggered? Being super sensitive in a relationship can be exhausting especially when it seems that nothing ever gets resolved. You feel you are the...

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The 4 Emotional Trauma Responses

The 4 Emotional Trauma Responses

If you have experienced any form of trauma, in particular, psychological and emotional trauma (click here to know what is emotional trauma), you may find this interesting!I only discovered this 10 years after I started my healing journey so perhaps like...

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Why Anger Management Doesn’t Work!

Why Anger Management Doesn’t Work!

Have you ever got sooo angry you felt yourself turn into the incredible hulk? I have LOL I used to be a right fire-cracker. Any little thing would trigger me, I was like an active volcano about to erupt any second or anytime anyone scratched the surface of any of my...

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How to Release Stress Once & For All!

How to Release Stress Once & For All!

Did you know that 80% of health issues are stress related? Did you know that your stress and all the problems caused by it actually stem from emotions that you have suppressed, denied, ignored and basically not handled properly? And did you know that those very...

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5 Ways To Start Setting Boundaries After Emotional Abuse

5 Ways To Start Setting Boundaries After Emotional Abuse

Setting Healthy BoundariesIf you have suffered emotional abuse (click here to understand more about what is emotional trauma), especially if it took place over years at a very early age, one thing will be true and that is that your boundaries would have been broken....

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