How to Access and Heal Your Core Emotional Wounds

How to Access and Heal Your Core Emotional Wounds

Healing emotional wounds first requires you to have a sincere desire to heal. A lot of people say they want to heal but when it comes to actually process their emotional wounds they are not willing to do so. This to me is a classic example of your desire coming from your wounded ego and not from a pure sincere place inside your heart. You are looking for a quick fix and actually not willing to take responsibility for your inner world. Healing emotional wounds is not a walk in the park, it's heart-core work and if you do not have a pure desire or are willing to do the work it takes to actually heal, you will not heal.
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How Emotional Wounds Affects Your Health

How Emotional Wounds Affects Your Health

Emotions are not only energy but, on the physical level, emotions are also biochemical reactions that occur inside your body. Dr Candace Pert discovered that each emotion has a particular peptide, meaning that you can trace emotions of anger, sadness, joy, love and so on inside your body. Emotions that are not ‘processed’ will remain inside your body and depending on the emotion and how you react to it, the emotion will attach itself to specific organs, muscles or even joints. If emotions get ‘stuck’ inside your body they will express themselves physically through dis-ease or illness.
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The Fine Line of Emotional Validation

The Fine Line of Emotional Validation

Warning this is not for the faint-hearted... I want to share here that at the beginning of my healing journey, I needed guidance and validation from therapists, healers and coaches. I’ve had a lot of coaches who I felt were “cold” but when I look back they were not...

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3 Ways You Avoid Your Emotional Wounds

3 Ways You Avoid Your Emotional Wounds

Whether it’s a psychological or emotional trauma through family, friends or society… everyone has experienced some form of wounding one way or another. These emotional wounds only become a problem later on in life if you have not truly processed it.Trauma...

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4 Tactics Emotional Abusers Use to Hook You

4 Tactics Emotional Abusers Use to Hook You

I'm about to hit you with some hardcore truths, so if you haven't been emotionally abused you may be shocked that there are people out there that actually do this.But if you have suffered from everything I have talked about in some of my previous blogs,...

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How to Stop Being So Sensitive in a Relationship

How to Stop Being So Sensitive in a Relationship

Are you always being told you are too sensitive?Do you often get emotionally triggered?Being super sensitive in a relationship can be exhausting especially when it seems that nothing ever gets resolved. You feel you are the only one who cares and worse the...

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The 4 Emotional Trauma Responses

The 4 Emotional Trauma Responses

If you have experienced any form of trauma, in particular, psychological and emotional trauma (click here to know what is emotional trauma), you may find this interesting!I only discovered this 10 years after I started my healing journey so perhaps like...

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Why Anger Management Doesn’t Work!

Why Anger Management Doesn’t Work!

Have you ever got sooo angry you felt yourself turn into the incredible hulk? I have LOL I used to be a right fire-cracker. Any little thing would trigger me, I was like an active volcano about to erupt any second or anytime anyone scratched the surface of...

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How to Release Stress Once & For All!

How to Release Stress Once & For All!

Did you know that 80% of health issues are stress related? Did you know that your stress and all the problems caused by it actually stem from emotions that you have suppressed, denied, ignored and basically not handled properly? And did you know that those...

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3 Signs You Are Suffering from Emotional Trauma

3 Signs You Are Suffering from Emotional Trauma

Over the years of treating hundreds of women healing their heart wounds, there is one thing that has been recurrent in my observations...Emotional trauma is the common thread that keeps clients stuck. Most people understand the general concept of trauma...

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3 Blocks Stopping You from Attracting LOVE

3 Blocks Stopping You from Attracting LOVE

As I was contemplating on what to write on this blog, I thought to myself what is the number one thing I help clients with... And yes, it is LOVE. I realised that I don't often write about love or blocks to love, and thinking about it maybe never have in...

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Setting Intentions to Attract Your Heart’s Desires

Setting Intentions to Attract Your Heart’s Desires

How do you go about setting your intentions? The best way to set intentions in motion is to actually visualise it. This is because your mind understands images and pictures. You see, your mind cannot tell the difference between something you imagine or...

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My Top 5 Self-Help Books!

My Top 5 Self-Help Books!

What is your favourite book?It's a tough one isn't it?Whenever someone asks me that question, my initial thoughts are "One book? There are so many good books!"On top of that there are different genres.. where do you even start!Clients often ask me to...

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