How to Use the Law of Attraction to Heal Traumas and Emotional Wounds
There is a ton in the market right now about goal setting, manifesting and transforming your life, however there are not many who tackle ALL of the elements involved (at least the way I see it). Some focus only on taking action (coaching), others say it's only about...
7 Mistakes People Make When Starting to Heal
Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too? For one there are so many healing methods out there today, it's easy to get caught up in the thought that the next thing...
The Crazy-Making of Pseudo-Spirituality
New Age Spiritual Narcissism With spirituality gone mainstream, it's only natural that this would happen... It has become cool and fashionable to be spiritual these days. Although it seems that being perceived as spiritual is far more important than walking the real...
How to Avoid Intellectualizing Your Emotions
"INTELLECTUALISM IS A COMMON COVER-UP FOR FEAR OF DIRECT EXPERIENCE" - CARL JUNG One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization. Intellectualization: when people try to resolve their emotional...
My Favorite Books on Inner Child Healing & Childhood Traumas
Throughout our childhood, we learn through association and identification. We learn by watching our parents and how they relate to each other, people and life. We also learn and form our beliefs about ourselves by the relationship we have with our parents, basically...
Why Energy Healing Is Not Working For You
And Why You Need to Focus on Emotional Healing Instead...I've seen so many people use energy healing as a spiritual bypassing tool. They use it to "check out", dissociate and avoid doing the inner work all while fooling themselves into thinking that energy healing...
How to Start Dealing with Stress & Emotional Overwhelm
'It is not stress that kills us, it is our reaction to it.' - Hans SeyleA couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I'm about to emotionally break down again?” Well, the answer is simple - you have to deal...
Love, Libido & Essential Oils
I shared this with my oil family and felt it was too good not to share here! Since it’s the month of LOVE, I thought I'd share some aphrodisiac oils with you in case you want to try them out with your partner, lover, husband or wife... And don't worry if you're scared...
21 Acts of Self-Love
Oscar Wilde once said, “to love oneself is the beginning of a lifelong romance”.Self-love has been my life long journey - yes I'm still living and breathing it. Self-love for me developed and continues to grow the more I heal myself. I have found that after healing...
How to Stop Being an Energy Vampire
Part 3I am well aware that this blog may not be easy to read, acknowledging our negative traits is always a hard pill to swallow. So don't worry if you have just discovered you are an energy vampire! I know when I first realized I was at times, I felt horrible and...
How to Get Rid of Energy Vampires
Part 2If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...
Are you Enabling Energy Vampires in Your Life?
Part 1We have all had experiences when we feel absolutely drained after meeting someone. Have you ever wondered why that is? This is not a matter of being an empath or a highly sensitive person, it can happen to anyone - plus I believe we are all sensitive empathetic...
How Relationship Patterns & Health Issues Gets Passed Down Emotionally
Healing Inherited Emotional Wounds Most people have no idea of the depth of emotional imprinting (which includes both inherited emotional wounds and transferred emotional wisdom) and how much we are still connected to the unhealed emotional wounds of our ancestors. ...
How to Use Journaling for Self-Awareness & Healing Emotional Wounds
Journaling is a powerful tool for self-healing. Journaling is a written communication tool used mainly for yourself. In some ways, through journaling you are reflecting back to yourself what you feel, think and what you are experiencing both in your inner world and in...
How to Access and Heal Your Core Emotional Wounds
Healing emotional wounds first requires you to have a sincere desire to heal. A lot of people say they want to heal but when it comes to actually process their emotional wounds they are not willing to do so. This to me is a classic example of your desire coming from your wounded ego and not from a pure sincere place inside your heart. You are looking for a quick fix and actually not willing to take responsibility for your inner world. Healing emotional wounds is not a walk in the park, it’s heart-core work and if you do not have a pure desire or are willing to do the work it takes to actually heal, you will not heal.