3 Ways You Avoid Your Emotional Wounds Whether it’s a psychological or emotional trauma through family, friends or society… everyone has experienced some form of wounding one way or another. These emotional wounds only become a problem later on in life if you have not truly processed it. Trauma can be a one-time event or a […]

4 Tactics Emotional Abusers Use to Hook You I’m about to hit you with some hardcore truths, so if you haven’t been emotionally abused you may be shocked that there are people out there that actually do this. But if you have suffered from everything I have talked about in some of my previous blogs, […]

The 4 Emotional Trauma Responses If you have experienced any form of trauma, in particular, psychological and emotional trauma (click here to know what is emotional trauma), you may find this interesting! I only discovered this 10 years after I started my healing journey so perhaps like you I was unaware of how I was […]

Why Anger Management Doesn’t work! Have you ever got sooo angry you felt yourself turn into the incredible hulk? I have LOL I used to be a right fire-cracker. Any little thing would trigger me, I was like an active volcano about to erupt any second or anytime anyone scratched the surface of any of […]

How to Release Stress Once & For All! Did you know that 80% of health issues are stress related? Did you know that your stress and all the problems caused by it actually stem from emotions that you have suppressed, denied, ignored and basically not handled properly? And did you know that those very emotions […]

5 Ways To Start Setting Boundaries After Emotional Abuse If you have suffered emotional abuse (click here to understand more about what is emotional trauma), especially if it took place over years at a very early age, one thing will be true and that is that your boundaries would have been broken. The word boundaries […]

3 Signs You Are Suffering from Emotional Trauma Over the years of treating hundreds of women healing their heart wounds, there is one thing that has been recurrent in my observations… Emotional trauma is the common thread that keeps clients stuck.  Most people understand the general concept of trauma but don’t necessarily know the scope […]

3 Blocks Keeping You From Attracting Your Heart’s Desires! Do you feel unable to attract your heart’s desires? What if I told you the answer is already within you? Isn’t that empowering? There are areas in your life where things just seem to flow. You feel good about it, you get what you desire and […]

3 Blocks Stopping You from Attracting LOVE As I was contemplating on what to write on this blog, I thought to myself what is the number one thing I help clients with… And yes, it is LOVE. I realised that I don’t often write about love or blocks to love, and thinking about it maybe […]

Why You Must Process Your Emotions February 5th, 2016 “If you don’t manage your emotions, they will eventually manage you” – Deborah Rozman I have recently noticed how some people are so afraid of their own emotions! They see it as this big scary monster that they would much rather suppress and ignore.. and pretend that everything […]

My Top 5 Self-Help Books! February 5th, 2016 What is your favourite book? It’s a tough one isn’t it? Whenever someone asks me that question, my initial thoughts are “One book? There are so many good books!” On top of that there are different genres.. where do you even start! Clients often ask me to […]

Setting Intentions to Attract Your Heart’s Desires February 5th, 2016 How do you go about setting your intentions? The best way to set intentions in motion is to actually visualise it. This is because your mind understands images and pictures. You see, your mind cannot tell the difference between something you imagine or something that […]

How to Improve ALL of Your Relationships February 5th, 2016 “Our ability to find love is based on our ability to love ourselves.”  The relationship we have with ourselves reflects the relationships we attract with others. There is always a lesson when misunderstandings come up in our relationships, whether it is with family, friends, co-workers […]

When Your Inner Work Is Getting You Nowhere.. February 5th, 2016 Do you feel like you are doing all the inner work but not seeing any shifts in your life? If the answer is yes, then I invite you to look a little deeper.. I often come across a lot of people who claim to […]

The Subtle Traumas You Don’t Know About That Are Sabotaging Your Life February 5th, 2016 A few days ago I posted on social media about trauma and mentioned it can also be something you have witnessed. You can check it out on my Facebook group or Instagram page. I noticed a number of people were […]