10 Ways to Start Healing Your Inner Child

10 Ways to Start Healing Your Inner Child

We have all experienced some sort of suffering, trauma or emotionally painful experiences throughout our childhood whether it was physical, mental or emotional. These painful experiences create emotional pain and if not processed emotionally will create the 'wounded...

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7 Mistakes People Make When Starting to Heal

7 Mistakes People Make When Starting to Heal

Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too?  For one there are so many healing methods out there today, it's easy to get caught up in the thought that the next thing...

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The Crazy-Making of Pseudo-Spirituality

The Crazy-Making of Pseudo-Spirituality

New Age Spiritual Narcissism With spirituality gone mainstream, it's only natural that this would happen...  It has become cool and fashionable to be spiritual these days.  Although it seems that being perceived as spiritual is far more important than walking the real...

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How to Stop Intellectualizing Your Emotions

How to Stop Intellectualizing Your Emotions

"Intellectualization is a common cover-up for fear of direct experience." - Carl Jung One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.   Negative emotions are not easy to process especially since most...

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Why Energy Healing Is Not Working For You

Why Energy Healing Is Not Working For You

And Why You Need to Focus on Emotional Healing Instead...I've seen so many people use energy healing as a spiritual bypassing tool. They use it to "check out", dissociate and avoid doing the inner work all while fooling themselves into thinking that energy healing...

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Love, Libido & Essential Oils

Love, Libido & Essential Oils

I shared this with my oil family and felt it was too good not to share here! Since it’s the month of LOVE, I thought I'd share some aphrodisiac oils with you in case you want to try them out with your partner, lover, husband or wife... And don't worry if you're scared...

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21 Acts of Self-Love

21 Acts of Self-Love

Oscar Wilde once said, “to love oneself is the beginning of a lifelong romance”.Self-love has been my life long journey - yes I'm still living and breathing it.  Self-love for me developed and continues to grow the more I heal myself. I have found that after healing...

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How to Stop Being an Energy Vampire

How to Stop Being an Energy Vampire

Part 3: Are You an Emotional Vampire?If you've been questioning "am I an energy vampire?" or if you've realized "I'm an energy vampire" or "I drain people's energy" and you've been wondering how to stop being an energy vampire, then this is for you. I am well aware...

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How to Get Rid of Energy Vampires

How to Get Rid of Energy Vampires

Part 2If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...

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Are you Enabling Energy Vampires in Your Life?

Are you Enabling Energy Vampires in Your Life?

Part 1We have all had experiences when we feel absolutely drained after meeting someone. Have you ever wondered why that is?  This is not a matter of being an empath or a highly sensitive person, it can happen to anyone - plus I believe we are all sensitive empathetic...

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