7 Mistakes People Make When Starting to Heal

7 Mistakes People Make When Starting to Heal

Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too?  For one there are so many healing methods out there today, it's easy to get caught up in the thought that the next thing...

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The Crazy-Making of Pseudo-Spirituality

The Crazy-Making of Pseudo-Spirituality

New Age Spiritual Narcissism With spirituality gone mainstream, it's only natural that this would happen... It has become cool and fashionable to be spiritual these days.  Although it seems that being perceived as spiritual is far more important than walking the real...

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How to Avoid Intellectualizing Your Emotions

How to Avoid Intellectualizing Your Emotions

"INTELLECTUALISM IS A COMMON COVER-UP FOR FEAR OF DIRECT EXPERIENCE" - CARL JUNG One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.  Intellectualization: when people try to resolve their emotional...

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Why Energy Healing Is Not Working For You

Why Energy Healing Is Not Working For You

And Why You Need to Focus on Emotional Healing Instead...I've seen so many people use energy healing as a spiritual bypassing tool. They use it to "check out", dissociate and avoid doing the inner work all while fooling themselves into thinking that energy healing...

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How to Start Dealing with Stress & Emotional Overwhelm

How to Start Dealing with Stress & Emotional Overwhelm

'It is not stress that kills us, it is our reaction to it.' - Hans SeyleA couple of weeks ago, a lovely client asked me in a session: “How do I not let it get to the point where I'm about to emotionally break down again?” Well, the answer is simple - you have to deal...

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Love, Libido & Essential Oils

Love, Libido & Essential Oils

I shared this with my oil family and felt it was too good not to share here! Since it’s the month of LOVE, I thought I'd share some aphrodisiac oils with you in case you want to try them out with your partner, lover, husband or wife... And don't worry if you're scared...

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21 Acts of Self-Love

21 Acts of Self-Love

Oscar Wilde once said, “to love oneself is the beginning of a lifelong romance”.Self-love has been my life long journey - yes I'm still living and breathing it.  Self-love for me developed and continues to grow the more I heal myself. I have found that after healing...

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How to Stop Being an Energy Vampire

How to Stop Being an Energy Vampire

Part 3I am well aware that this blog may not be easy to read, acknowledging our negative traits is always a hard pill to swallow. So don't worry if you have just discovered you are an energy vampire! I know when I first realized I was at times, I felt horrible and...

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How to Get Rid of Energy Vampires

How to Get Rid of Energy Vampires

Part 2If you haven’t already read my previous blog Are You Enabling Energy Vampires in Your Life? please go ahead and do that before reading the below. Otherwise, if you’re already familiar with energy vampires and are looking for ways to protect yourself, break the...

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Are you Enabling Energy Vampires in Your Life?

Are you Enabling Energy Vampires in Your Life?

Part 1We have all had experiences when we feel absolutely drained after meeting someone. Have you ever wondered why that is?  This is not a matter of being an empath or a highly sensitive person, it can happen to anyone - plus I believe we are all sensitive empathetic...

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How to Access and Heal Your Core Emotional Wounds

How to Access and Heal Your Core Emotional Wounds

Healing emotional wounds first requires you to have a sincere desire to heal. A lot of people say they want to heal but when it comes to actually process their emotional wounds they are not willing to do so. This to me is a classic example of your desire coming from your wounded ego and not from a pure sincere place inside your heart. You are looking for a quick fix and actually not willing to take responsibility for your inner world. Healing emotional wounds is not a walk in the park, it’s heart-core work and if you do not have a pure desire or are willing to do the work it takes to actually heal, you will not heal.

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How Emotional Wounds Affects Your Health

How Emotional Wounds Affects Your Health

Emotions are not only energy but, on the physical level, emotions are also biochemical reactions that occur inside your body. Dr Candace Pert discovered that each emotion has a particular peptide, meaning that you can trace emotions of anger, sadness, joy, love and so on inside your body. Emotions that are not ‘processed’ will remain inside your body and depending on the emotion and how you react to it, the emotion will attach itself to specific organs, muscles or even joints. If emotions get ‘stuck’ inside your body they will express themselves physically through dis-ease or illness.

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