How to Tear Down Emotional Walls

How to Tear Down Emotional Walls

 Feeling Blocked EmotionsIf you've been feeling emotionally blocked, I got you! It happens to the best of us.  When you block your emotions for years, you become an expert at not feeling. Most of us spend our childhood, teens, and sometimes decades into our adulthood...

read more
Tips for Light-Hearted Emotional Healing this Summer

Tips for Light-Hearted Emotional Healing this Summer

Healing and Renewal in the Season of Light Summer, the season of the sun, light, and warmth, tends to be a time when most people forget about their healing and inner work and focus on having fun, family holidays, travelling and adventures. And why not? Life is also...

read more
Essential Oils for Emotional Healing

Essential Oils for Emotional Healing

My Favourite Essential Oils for Healing Trauma & Emotional Wounds If you've been following me for a while, you'll know I always say that healing is not about tools or techniques but about how much truth you can accept emotionally in your heart. But as you probably...

read more
How to Process Feelings and Emotions

How to Process Feelings and Emotions

What Does Processing Emotions Mean?"How do I process my emotions?" I get asked this question at least once or twice every week so I thought I'd write this blog so I can share it with all of you. Side note: If you're thinking "what does processing emotions mean?", know...

read more
10 Ways to Start Healing Your Inner Child

10 Ways to Start Healing Your Inner Child

We have all experienced some sort of suffering, trauma or emotionally painful experiences throughout our childhood whether it was physical, mental or emotional. These painful experiences create emotional pain and if not processed emotionally will create the 'wounded...

read more
7 Mistakes People Make When Starting to Heal

7 Mistakes People Make When Starting to Heal

Today I want to share with you some of the most common mistakes people make when starting their healing journey. Maybe you have done them too?  For one there are so many healing methods out there today, it's easy to get caught up in the thought that the next thing...

read more
The Crazy-Making of Pseudo-Spirituality

The Crazy-Making of Pseudo-Spirituality

New Age Spiritual Narcissism With spirituality gone mainstream, it's only natural that this would happen...  It has become cool and fashionable to be spiritual these days.  Although it seems that being perceived as spiritual is far more important than walking the real...

read more
How to Stop Intellectualizing Your Emotions

How to Stop Intellectualizing Your Emotions

"Intellectualization is a common cover-up for fear of direct experience." - Carl Jung One of the biggest blocks I see when people start their healing journey or come for coaching is intellectualization.   Negative emotions are not easy to process especially since most...

read more
Why Energy Healing Is Not Working For You

Why Energy Healing Is Not Working For You

And Why You Need to Focus on Emotional Healing Instead...I've seen so many people use energy healing as a spiritual bypassing tool. They use it to "check out", dissociate and avoid doing the inner work all while fooling themselves into thinking that energy healing...

read more
Love, Libido & Essential Oils

Love, Libido & Essential Oils

I shared this with my oil family and felt it was too good not to share here! Since it’s the month of LOVE, I thought I'd share some aphrodisiac oils with you in case you want to try them out with your partner, lover, husband or wife... And don't worry if you're scared...

read more