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My Top 5 Self-Help Books!

My Top 5 Self-Help Books! February 5th, 2016 What is your favourite book? It’s a tough one isn’t it? Whenever someone asks me that question, my initial thoughts are “One book? There are so many good books!” On top of that there are different genres.. where do you even start! Clients often ask me to […]

When Your Inner Work Gets You Nowhere..

When Your Inner Work Is Getting You Nowhere.. February 5th, 2016 Do you feel like you are doing all the inner work but not seeing any shifts in your life? If the answer is yes, then I invite you to look a little deeper.. I often come across a lot of people who claim to […]

Clearing Negative Energies Using Sacred Sounds

Clearing Negative Energies Using Sacred Sounds February 5th, 2016 “Sound” according to google dictionary is the vibrations that travels through the air or another medium and can be heard when they reach a person’s or animal’s ear. It produces continuous and regular vibrations as opposed to noise. So like everything sound is just energy in motion. […]

What is Emotional Wellbeing Anyway?

What is Emotional Wellbeing Anyway? July 3rd, 2014 Emotional well-being relates to a number of things, some of which include self-acceptance, autonomy, positive relations within yourself and others, a sense of purpose in life, environmental mastery, ability to cope with stress, understanding and adapting to change. Everyday emotional well-being is about how we feel, think […]

Raising the Vibration of Your Home with Mother Earth

Raising the Vibration of Your Home with the Earth Element February 27th, 2014 Many ancient and modern day cultures consider our Mother Earth to be a living being which in many ways can provide for its inhabitants. The Earth was once honored, even to the point of asking permission when taking things out of the […]

My Ayahuasca Awakening

My Ayahuasca Awakening July 20th, 2014 Quick note for those that don’t know: Ayahuaska is a sacred vine used in healing and spiritual ceremonies by Shamans mainly in South America. I first heard about Ayahuasca when I was working in a festival as a massage therapist in my university days. I was intrigued and tempted […]

Aromatherapy for Home Use

Aromatherapy Quick Tips September 9th, 2013 Essential Oils are basically highly concentrated aromatic plant essences which are used in ‘Aromatherapy’. ‘Aroma’ can be described as “fragrance” a distinctive and pleasing smell, so technically yes it is ‘smell therapy’. Our sense of smell is strongly associated with the limbic system in the brain which is directly […]